James Island Yoga

James Island Yoga is a fitness center in Charleston, SC. The studio provides a variety of classes including Vinyasa, Hot, Power, and Yin yoga, serving the local community through an inclusive environment. They also offer Manifest Yoga Teacher Trainings, which include 200, 300, and 500-hour programs designed to deepen a practitioner's understanding of yoga philosophy, history, and spirituality.

Founded by Tymi Howard Bender, the studio focuses on a modern yoga practice that honors tradition and promotes mindfulness. The Manifest Yoga Teacher Training approach extends beyond physical asana to incorporate ancient sciences and holistic modalities such as Ayurveda, Yin Yoga, Myofascial/Trigger Point Release, Thai Assisted Yoga, Acupressure, Nutrition, Dance, and Music. The teaching staff includes experienced professionals, such as resident teachers Erin Harrington and Tony Beard, as well as Polly Savoie Christy, who brings expertise in acupuncture.

The studio is located just off Maybank Highway in the heart of James Island.

James Island Yoga is recognized for its commitment to excellence in teaching and its mission to help individuals realize their best selves. The studio stands out for its high-quality instruction led by top yoga teachers dedicated to empowering and inspiring physical and mental wellness.

Through a blend of physical practice and holistic study, James Island Yoga serves as a premier destination for those seeking a lifestyle-based approach to yoga in Charleston.

Services:

• Power Yoga
• Teacher Training Programs
• Vinylasa Hot Yoga
• Yin Yoga