LIFT and LIVE Fitness

LIFT and LIVE Fitness is a gym in Phoenixville, Pennsylvania. The facility provides personal fitness and nutrition training to individuals and groups, offering specialized services such as metabolic testing, nutrition and lifestyle coaching, small group training, and heart rate variability training. The gym serves clients of various ages, ranging from age 12 to seniors, throughout Phoenixville and the surrounding areas.

Founded in 2012 by Lou and Larah Kornfeind, the business has expanded from a small 1,500-square-foot facility to a 2,500-square-foot gym staffed by six trainers and three nutritionists. The gym features three fully equipped private training spaces designed to ensure workouts remain private, safe, and uninterrupted. Beyond physical training, the team provides specialized expertise in sports nutrition, corrective exercise, and pre and post-natal fitness. The facility also includes a warm-up and cool-down area with cardio equipment and a market area with goods to support a healthy lifestyle. Additionally, the staff can assist clients in utilizing HSA or FSA funds for qualified medical expenses.

Located on Valley Forge Road in the Valley Forge Commons on the east side of Phoenixville, the gym is situated near the intersection of Pawlings Road and is a short distance from Pickering Creek.

LIFT and LIVE Fitness is recognized for its high standards of service, maintaining a 5.00 rating from client reviews. The team is composed of highly experienced professionals, including trainers with decades of collective experience and thousands of client hours.

LIFT and LIVE Fitness provides expert nutrition and personal training to help the Phoenixville community achieve their health and wellness goals.