Mental Health Counseling Wellness Services, PLLC

Mental Health Counseling Wellness Services, PLLC is a mental health counseling practice in North New Hyde Park, New York, specializing in therapy for anxiety, high achievers, codependency, relationship challenges, perinatal and parenting stress, and adult ADHD evaluation. Led by Dr. Ashley White, a licensed mental health counselor with over a decade of experience, the practice offers virtual therapy services across New York State. Clients benefit from evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), with a focus on helping individuals manage overwhelming thoughts, improve emotional regulation, and build sustainable life systems. The practice serves adults seeking relief from chronic stress, procrastination, and self-doubt, supporting them in creating a life aligned with their values and goals.

Dr. Ashley White brings a compassionate, strengths-based approach to therapy, emphasizing the power of narrative change and cognitive restructuring. With a background in mental health counseling from Adelphi University and a doctorate from Pace University, she combines clinical expertise with personal empathy, shaped by her own experiences as a parent, partner, and lover of nature and literature. Her therapeutic style is rooted in helping clients identify and reframe distorted thinking patterns, develop healthy boundaries, and cultivate authenticity in both personal and professional settings. She has been featured on over 450 news sites, reflecting her recognized expertise in mental health and wellness.

The practice is located on Union Turnpike, approximately 200 meters from Lakeville Road and a short distance from the Lakeville Medical Building, Greenstreets park, and the Manhasset-Lakeville Fire Department Company 5. This central location provides easy access for residents of North New Hyde Park and surrounding areas.

The business is recognized for its strong online presence, with search engines easily indexing its website and consistent, accurate information available across digital platforms. This clarity and reliability enhance its visibility and trustworthiness in local and regional searches.

By combining clinical excellence with a deeply personal touch, Mental Health Counseling Wellness Services, PLLC stands as a trusted resource for mental wellness in North New Hyde Park, empowering individuals to move from survival to thriving.