On Track Wellness

On Track Wellness is a Yoga Studio in Mineola, NY. The facility provides martial arts and fitness services, including Karate, Judo, and Brazilian Jiu Jitsu for adults, teens, and youth. They also offer small group fitness classes led by knowledgeable personal trainers.

The gym focuses on helping individuals reach their physical, mental, and emotional potential through comprehensive training programs. Their offerings for children aged 5 to 12 emphasize self-defense and the benefits of competition, while programs for older students aim to improve self-defense skills and overall well-being. The coaching team includes Eric Romo, Nate Church, Will Cangiano, Sohpia Nordeno, and Branden Guptill. The facility is designed to be an inclusive community where members motivate one another to develop discipline, focus, and resilience.

On Track Wellness is located on Midway Drive.

The business is known for its dedicated team of coaches that consistently deliver results. Through their various martial arts and fitness programs, they help practitioners build strength, confidence, and skill within a supportive environment.

On Track Wellness provides transformative martial arts and fitness training to the community in Mineola.

Services:

• 4-Week Beginners Course
• Drop In
• Karate, Judo & Brazilian Jiu Jitsu for Kids
• Karate, Judo, Kickboxing and BJJ for Adults
• Small Group Fitness