Target Zone Training

Target Zone Training is a personal trainer in Glassboro, NJ. The studio provides small group personal training classes designed for individuals seeking motivation, coaching, and structured exercise programs to achieve weight loss and fitness goals. These sessions offer an affordable alternative to individual personal training and are available to both members and non-members of Four Seasons Fitness. The business maintains a 5.00 rating.

Designed by Cathe Friedrich, the studio utilizes high-intensity interval training (HIIT) that alternates between intense exercise and moderate recovery to boost metabolism. The classes incorporate various specialized equipment, including TRX, treadmills, Helix lateral trainers, spin bikes, Total Gyms, and dumbbells. Members can choose between monthly memberships or punch card sessions, and the studio offers a variety of class types, such as gravity and treadmill-based workouts.

The studio is located on Delsea Dr, inside Four Seasons Fitness. It is situated near the Social Security Administration and a short distance from Robert Renlund Park, the UPS Store, and North Main Street.

Target Zone Training is recognized for providing well-documented business information that is easily accessible to the community. The studio stands out for its commitment to challenging its clients through structured, high-intensity programming.

Target Zone Training provides transformative fitness concepts and small group training to the residents of Glassboro.