CKO Clark – Strength & Kickboxing Training

CKO Clark - Strength & Kickboxing Training is a personal trainer in Clark, NJ, located at 301 Central Ave. The studio offers fitness kickboxing classes designed to burn fat and relieve stress using real heavy bags. Instructors guide participants through high-energy cardio and strength training without requiring any prior fighting experience. All fitness levels are welcome, and the first class is completely free. The facility operates Monday through Friday from 5 AM to 9 PM and on weekends from 7 AM to 6 PM.

The training programs include a signature 45-60 minute HIIT kickboxing class that combines cardio, strength, and stress relief. A group fitness option provides high-intensity circuit training focused on strength, cardio, and core work without the use of bags. Private training sessions offer one-on-one coaching tailored to specific goals and fitness levels. The environment features energizing music and lighting, with an emphasis on proper form and safety during all workouts.

CKO Clark - Strength & Kickboxing Training holds a rating of 4.90 based on customer reviews. Members describe the studio as a supportive community where coaches provide encouragement and correction. The facility is known for its high-quality classes and accessible scheduling options for both morning and evening participants.