Your Goal Fitness

Your Goal Fitness is a personal training studio in Merrimack, NH. It serves adults, particularly those between the ages of 35 and 55, who are looking to improve their overall health, manage energy levels, and address weight loss. The studio specializes in weight loss, strength training, and customized fitness programs. Services include personalized training, nutrition coaching, and body composition tracking using InBody testing. The facility offers private and semi-private sessions in the studio as well as completely online program delivery. Clients can choose from five levels of personal training packages with multiple session options, ranging from one-hour sessions two to four times per week. The studio holds a rating of 5.00 based on customer reviews.

The business was founded by Ron MacMullen Jr., whose own health journey shaped the company's approach. At age 55, Ron was diagnosed as morbidly obese, pre-diabetic, and borderline Type 2 diabetic. Following a doctor's warning, he quit smoking, adopted the Mediterranean diet, and incorporated strength training, ultimately losing 70 pounds and maintaining that weight for over a decade. This firsthand experience drives the studio's focus on compassion and accountability for clients in their 40s and 50s. Ron is certified through the National Academy of Sports Medicine (NASM). The studio’s flagship offering, the Your Goal Transformation program, is a three-month package that includes a complete evaluation, an InBody body composition scan, customized program design, nutrition coaching, weight loss coaching, and private personal training with the option for semi-private sessions.

The studio is located at 557 Daniel Webster Hwy, Unit 3. It sits directly on Daniel Webster Highway, about half a mile from the Merrimack River and less than a mile from the Everett Turnpike. The Merrimack Post Office is also within three-quarters of a mile of the location. Baboosic Brook is less than a mile away, providing a nearby natural landmark.

Your Goal Fitness is known locally for its positive customer rating and its specialized focus on helping adults in their 40s and 50s achieve lasting health results through a combination of nutrition, strength training, and lifestyle change.