Wellness with Katie

Wellness with Katie is a Physical Therapist in West Fargo, ND. Katie Kershner is an online health and wellness coach for women living near Downingtown, Exton, and West Chester, PA and across the US. She holds a 5.00 rating based on customer reviews.

Katie is a Certified Health Coach and a Registered Nurse, as well as a wife and mother of two. Her goal is to help busy, drained, and stressed-out women become the best healthy version of themselves. She believes knowledge does not create health change, but habit change does. As a health coach, her role is to help clients set health-related goals, create action plans to achieve those goals, break negative patterns and habits, and replace them with healthy ones. Her approach focuses on empowering clients through the right questions, bringing answers inside to light, and expanding the menu of choices available to create the lifestyle they desire. Working together, she helps clients increase energy, feel better in their own skin, boost self-esteem, optimize productivity, set small but achievable goals, and create healthy habits that last. She focuses on the benefits of a healthy lifestyle, not weight loss. Client testimonials highlight her role during a transplant recovery, with weekly sessions described as motivating and challenging mentally, physically, and emotionally. Another client noted a lighter and clearer head after a breakthrough session, while a wellness coaching course graduate praised Katie as insightful, sensitive, and compassionate, providing practical coaching that helped her regain a deep sense of self-value.

Wellness with Katie has earned a positive rating from the customers who have reviewed it, reflecting the satisfaction of those she has coached.

Services:

• Goal Setting
• Habit Change
• Healthy Habit Formation
• Productivity Optimization
• Wellness Coaching