Core + CO

Core + CO is a yoga studio in Madison, MS. The studio offers high-intensity, low-impact Lagree classes designed to strengthen the core, protect joints, and adapt to every fitness level. As Mississippi’s first Lagree studio, they provide a specialized workout alternative to Pilates that focuses on building strength, endurance, and flexibility. The studio holds a 5.00 rating.

The studio utilizes the Megaformer, an innovative spring-loaded platform, to engage over 600 muscles during 50-minute sessions. Every class is led by instructors certified in the Lagree Method, a science-based system developed by Sébastien Lagree. The team includes founder and lead trainer Jaylyn, along with Reesheda, a trainer with 19 years of experience in the Pilates world and a background in Exercise Science and Sports Medicine. The studio's approach emphasizes building a strong foundation of core strength to improve posture, balance, and overall vitality.

Core + CO is located on Village Oak Blvd.

The business maintains well-documented information online and features a well-optimized website that is easily read by search engines.

Core + CO provides transformative, low-impact fitness through the Lagree method for residents looking to enhance their strength and well-being in Madison.