St. Paul Pilates Studio

St. Paul Pilates Studio is a Pilates Studio in West St. Paul, MN. The studio specializes in prenatal and postpartum fitness, offering mat and reformer classes designed to help clients develop a sustainable fitness plan. Services focus on releasing tension, gaining strength, creating muscular balance, building coordination, and improving core stability. The studio serves individuals looking for a safe environment to move toward health and fitness goals, with specific attention to abdominal function after childbirth and range of motion after surgery. It holds a perfect 5.00 rating from customer reviews.

Natalie Lepkowski, the director, has over 20 years of teaching experience and emphasizes that movement heals. The studio operates as a fully-equipped Balanced Body preferred Pilates and Personal Training studio. It serves as a host site for The Center for Women’s Fitness Facility and Faculty Training Center, specializing in Diastasis Recti Recovery, Pilates for Menopause, Pelvic Floor Health, and The Gentle Birth Project. Instructors are multi-certified with years of experience. The physical space features an open floor plan of about 1,400 square feet with high ceilings and floor-to-ceiling windows that provide natural light. Amenities include a sitting area, cubbies for storage, and free water and towels.

The studio is located at 1040 Cleveland Ave S in the Highland Park neighborhood. It sits about 0.2 miles from Saint Paul Avenue and roughly 0.3 miles from Míča Park. Hidden Falls and Hidden Falls Creek are also approximately 0.3 miles away, while Hidden Falls Regional Park is about 0.4 miles from the location. The studio is situated on a city bus route along Cleveland Avenue.

St. Paul Pilates Studio is known for its specialized approach to women’s fitness and its dedicated focus on safe, effective Pilates training in the West St. Paul area.