Valley Self-Defense

Valley Self-Defense is a martial arts school in Stillwater, Minnesota. The gym provides specialized training in Krav Maga, Brazilian Jiu Jitsu, and Karate, alongside services such as firearms training, kickboxing, yoga, and adaptive self-defense. Serving a diverse community, the school offers programs for all ages, including children, women, and the LGBTQ+ community, as well as specialized instruction for individuals on the autism spectrum.

This majority-woman-owned business operates with a focus on trauma-informed care, with instructors trained to provide a safe and supportive environment for all fitness levels and physical abilities. The curriculum includes everything from permit to carry and defensive shooting to kettlebell strength training and first aid. Beyond group classes, the facility provides private lessons and corporate seminars, having worked with various groups ranging from churches to real estate agents.

Located on 55th St N, the studio is a short drive from Stillwater Area High School and is near Carriage Station Park and Pony Stadium. The location is also situated close to the UPS Store and Twin Cities Orthopedics with Urgent Care Stillwater.

The business is recognized for its commitment to inclusivity and its ability to provide a judgment-free space where everyone can build confidence and physical strength. With a 5.00 rating, the school is known for its professional instruction and its dedication to helping members of the community achieve their personal safety and fitness goals.

Valley Self-Defense provides empowering martial arts and fitness training to help the residents of Stillwater walk in peace.