Sila Wellness of Maplewood

Sila Wellness is a yoga studio in Maplewood, MN. The studio provides a variety of group fitness and wellness services, including Pilates reformer, personal training, and specialized programming for kids. Their offerings extend into holistic wellness through services such as guided breathwork, reiki energy healing, sound meditation, and sauna blanket treatments.

The studio focuses on creating an encouraging and lighthearted environment where movement is designed to be fun and accessible to all ages, from children to older adults. Beyond traditional fitness classes like HIIT, sculpt, barre, and Pilates, the team provides intentional movement and wellness services to support physical and mental well-being. Their professional staff includes instructors specializing in group fitness, reformer training, and energy healing, all working toward a community-focused approach to health.

Sila Wellness is located on Woodbury Dr.

The business is recognized for its high level of service, maintaining a 4.90 rating. They are known for providing a clean, open space with a diverse range of equipment and exercises that allow members to customize their intensity.

Sila Wellness provides a comprehensive approach to holistic health and intentional movement for the Maplewood community.