Lifestyle Medicine Maine of Windham

Lifestyle Medicine Maine of Windham is a weight loss clinic in Windham, Maine, specializing in evidence-based lifestyle medicine for adults seeking sustainable, long-term health improvements. The clinic, led by certified Lifestyle Medicine Specialist Jessica Krol, FNP, DipACLM, offers personalized care plans focused on reversing pre-diabetes and type 2 diabetes through therapeutic lifestyle interventions. Services include tailored nutrition guidance, habit change strategies, and ongoing support via the EATs App, all designed to help clients manage weight, reduce cravings, improve cholesterol, and maintain results without relying on fad diets. The program is exclusively available to Maine residents and emphasizes real-world outcomes such as lowered A1c levels and lasting weight loss.

The clinic’s approach centers on education and empowerment, with clients receiving comprehensive support through self-assessments, customized plans, and consistent feedback. Participants engage with structured, science-backed content on healthy eating patterns, particularly the importance of including vegetables, plant protein, intact whole grains, and healthy fats in every meal. The 12-week program includes access to recorded sessions, meal sharing, and a community-driven environment where participants learn from one another. Testimonials highlight the program’s transformative impact, with clients praising the depth of knowledge, the supportive community, and the practical tools that enable lasting change.

The clinic is located at 200 Professional Dr in Windham, Maine, situated on a professional corridor that serves nearby healthcare and business offices. It is positioned within a medical and administrative district, reflecting its focus on health and wellness services.

With a perfect 5.00 rating and consistent positive feedback from participants, Lifestyle Medicine Maine of Windham stands out as a trusted provider of sustainable health solutions in the region. Clients consistently report life-changing results, sustained weight loss, and a renewed understanding of healthy eating, making it a leading choice for those seeking meaningful, lasting change.