Balanced Birch Studio
BizScore
Contact Information
-
Address
77 Cowls Rd, Amherst, MA -
Phone
(413) 345-5788 -
Website
balancedbirchstudio.com
Location
About Balanced Birch Studio
Balanced Birch Studio is a Pilates Studio in Amherst, MA, offering Classical Pilates™ and GYROTONIC® instruction through personalized, hands-on sessions designed for clients of all abilities. The studio specializes in injury prevention, rehabilitation, strength training, and mindful movement, emphasizing proper alignment, breath, and joint stability. Clients receive tailored programs to build body awareness and confidence in daily movement, with services including private sessions, semi-private classes, group classes, and teacher training through the Classical Pilates USA™ program. The studio serves individuals across the Amherst area and surrounding communities, maintaining a 5.00 rating based on client reviews.
Founded by Mary Ellen Liacos, a Certified Classical Pilates USA™ and GYROTONIC® instructor with over a decade of experience, Balanced Birch Studio emphasizes authentic, classical training rooted in the original Pilates principles. The studio’s approach prioritizes precision, control, and mindful movement, integrating breath and body awareness into every session. In addition to individual instruction, the studio hosts teacher training programs and collaborates with specialized practitioners in physical therapy and biodynamic craniosacral therapy to support holistic wellness.
Located on Cowls Rd in North Amherst, the studio sits just a short distance from the Mill District neighborhood and the Mill River Recreation Area, with nearby access to Montague Road and several educational programs within the Hampshire Educational Collaborative. Its setting blends proximity to community spaces with a quiet, focused environment ideal for movement and recovery.
With a perfect 5.00 rating and consistent client testimonials highlighting renewed strength, balance, and confidence, Balanced Birch Studio is recognized for its deep commitment to authentic instruction and transformative movement practice. The studio stands as a trusted resource for those seeking mindful, sustainable physical wellness in the Amherst region.