FitnessPhase

FitnessPhase is a Personal Trainer in Woodridge, IL. The business offers in‑person personal training, online coaching, and nutrition coaching to clients throughout the Chicago area, with a particular focus on men over 35 who want to lose weight and build confidence. Founded in 2003, FitnessPhase holds a perfect 5‑star rating on its profile.

The company’s approach centers on sustainable lifestyle change. Founder and head coach Aristotle Haywood, who began his fitness journey 35 years ago, brings 18 years of professional experience and has guided more than 100 clients. He combines personalized, functional workout plans with nutrition education, emphasizing the balance between diet and exercise for lasting fat loss. Services include custom workout programming, a smartphone app for tracking, and ongoing email or text support. Online coaching is designed for busy professionals who travel or have demanding schedules, while nutrition coaching helps clients move beyond fad diets to understand how food impacts performance and health. Prospective members can start with a free consultation to receive tailored advice.

FitnessPhase operates from 164 Roberts Rd in Bolingbrook, IL, on Roberts Road.

With nearly two decades of hands‑on coaching and a clear mission to shrink waistlines and improve quality of life, FitnessPhase is recognized locally for delivering measurable results to its clients. Its blend of experienced guidance, personalized programming, and flexible delivery formats makes it a notable personal training option for residents of Woodridge and the surrounding Chicago region.