Mindful Massage

Mindful Massage is a Massage Therapist in Bloomington, IL. The business operates at 2103 E Washington St Building 2 Suite F. It holds a rating of 4.90. The website content provided describes the Greater Good Science Center and the practice of mindfulness, defining it as maintaining moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens. This approach involves acceptance, meaning attention is paid to thoughts and feelings without judgment. The material notes that mindfulness practice tunes thoughts into the present moment rather than rehashing the past or imagining the future. It references the roots of the practice in Buddhist meditation and its entry into the American mainstream through secular programs like Mindfulness-Based Stress Reduction. The text highlights that thousands of studies have documented the physical and mental health benefits of mindfulness, inspiring programs in schools, prisons, hospitals, and veterans centers. The business is located in Bloomington, IL.