Spry Mind+Body

Spry Mind+Body is a yoga studio in Wilmington Island, GA, located at 7360 Skidaway Rd. It offers gentle yoga classes, including chair-assisted yoga and mat-based classes, along with meditation instruction. Chair yoga is designed for those who cannot easily get up and down off the floor, providing the benefits of yoga without floor work, and meditation is taught as fitness training for the mind without requiring seated lotus pose. The studio also offers online classes, with teachers connecting to students at home through a video conference platform so they can see students and give cues just as they would in person. A first month introductory pass provides unlimited access to classes for one full month, and gift cards can be purchased online with a chosen amount and delivery date.

The mission of Spry Mind+Body is to support and promote healthy aging, in community, through mindful movement and stillness. The studio is known to many as Savannah Power Yoga, and its community extends through Savannah, Wilmington Island, and beyond. It was designed for people who live nearby or can join online but are not interested in heated power yoga. The studio maintains a team of teachers, and its online classes run through a video conference platform, with sign-up through Mindbody and a connection link sent before class begins. Students are advised to set up their mat and props about six feet from the camera, adjust their volume, and test their system early if they are new to the platform. Once class starts, devices are muted so that pets and family can carry on as usual.

Spry Mind+Body holds a 5.00 rating from the customers who have reviewed it.