Lightweight Fitness

Lightweight Fitness is a personal training studio in Riverdale, GA, serving clients from Riverdale, Jonesboro, and the surrounding Southside communities. It offers group training, semi-personal training, and one-on-one training, along with strength training, HIIT classes, outdoor fitness events, and nutrition accountability. Group sessions run one hour, Monday through Thursday at 5 AM, 8 AM, and 5:30 PM, and include a shredding meal plan, a healthy grocery list, and weekly weigh-ins with progress checks. Semi-personal training pairs clients with coaches in custom sessions offered Monday through Thursday at 6 AM, 7 AM, and 6:30 PM, with a custom meal plan, a healthy grocery list, weekly weigh-ins, and accountability calls. One-on-one training is limited to a coach and a single client, with a custom meal plan, a healthy grocery list, monthly weigh-ins, and weekly accountability calls, at the same Monday through Thursday times.

Lightweight Fitness is a family-owned fitness studio. Its coaching pairs training with nutrition guidance, and the studio also organizes community events, including a run club that meets for run and walk sessions. Clients can book a free "no sweat" intro before joining.

The studio is located on Tara Boulevard in Riverdale.

Lightweight Fitness holds a rating of 4.90 from the customers who have reviewed it, reflecting the experience clients report with its coaching and training programs.