Orangetheory Fitness of Mableton

Orangetheory Fitness of Mableton is a gym in Mableton, GA, located at 1025 Veterans Memorial Hwy SE #610. It offers one-hour, full-body group workouts built around heart rate-based interval training, with sessions focused on endurance, strength and power. Members wear heart rate monitors that display real-time results on screens throughout the studio, and intensity is set by each person's individual heart rate zones so the workout works for all fitness levels. Coaches lead every class to keep participants from over- or under-training, and they provide options for each floor exercise along with low-impact bike and strider alternatives to the treadmill for lower body injuries or orthopedic restrictions. The workout room is equipped with treadmills, WaterRowers, dumbbells, benches, TRX suspension trainers, medicine balls and BOSU trainers. Orangetheory uses its OTBeat heart rate monitoring technology, and members can track progress through emailed results and the Orangetheory Fitness app. Workouts are structured in timed intervals, with members aiming for 12 or more Splat Points, the minutes spent in the orange and red zones, to reach the after-burn effect known as Excess Post-Exercise Oxygen Consumption. New members are asked to arrive 30 minutes before their first class to review fitness goals, get set up on the heart rate system and meet their coach. The studio holds a rating of 4.80 from the customers who have reviewed it.