The Yoga Shala

The Yoga Shala is a dedicated Ashtanga Yoga Studio in Winter Park, FL, offering Mysore-style classes, Guided Ashtanga, Beginner’s Courses, and Prenatal Yoga. Founded on the traditional teachings of the KPJAYI in Mysore, India, the studio is the only authorized Ashtanga Yoga School in Central Florida, with classes led by Krista Shirley, an instructor authorized by the KPJAYI. The studio spans 2,100 square feet and features two dedicated yoga studios, a men’s and women’s locker room, a yoga boutique, and a massage room. It also hosts workshops with world-renowned teachers and offers Yoga Teacher Training, Pilates, Guided Meditation, and corporate wellness programs. The studio serves individuals seeking authentic Ashtanga practice, wellness, and holistic health in a welcoming, experienced environment.

Located at 140 Circle Dr in Winter Park, The Yoga Shala occupies a dedicated space on Circle Drive, a quiet, residential street known for its proximity to the city’s cultural and recreational heart. While specific nearby landmarks are not listed, the studio sits within the established community center of Winter Park, just outside Orlando, where the city’s historic charm and green spaces are a hallmark of daily life. The studio’s physical space reflects its mission, offering a serene, functional environment for deep practice and personal growth.

The Yoga Shala is recognized for its authenticity and commitment to traditional Ashtanga Yoga, with a strong foundation in the lineage of the KPJAYI. As the only authorized Ashtanga school in Central Florida, it stands as a trusted destination for serious practitioners and newcomers alike. The studio’s offerings, ranging from prenatal yoga to teacher training, reflect a deep engagement with wellness, community, and spiritual practice. Its focus on the Mysore method, led by a certified instructor, underscores its reputation for disciplined, high-quality instruction. The studio’s presence in Winter Park reinforces the city’s identity as a haven for mindful living and holistic health.