Grounded Practice Counseling- Abigail Mury LCSW

Grounded Practice Counseling is a mental health counseling practice in St. Augustine, FL, offering specialized therapy for adults navigating trauma, anxiety, depression, and life transitions. Founded in 2024 by Abby Mury, LCSW, the practice provides individual, family, and telehealth counseling across Florida, with a focus on evidence-based approaches including EMDR, somatic therapy, Accelerated Resolution Therapy (ART), and KAP (Psychedelic Assisted Psychotherapy). Services are tailored to help clients move beyond coping toward lasting emotional healing and greater self-awareness. The practice serves residents throughout the region, with a strong reputation reflected in its 5.00 rating and 14 verified reviews, including testimonials praising the compassionate, effective care provided by therapists like Rebecca Downey and Abby Mury.

Grounded Practice Counseling was established to create a comprehensive outpatient therapy center rooted in healing and connection. The team, led by founder Abby Mury, includes licensed clinicians trained in trauma-informed and body-centered modalities. The practice emphasizes a non-judgmental, collaborative approach, believing that addressing underlying emotional wounds can lead to meaningful and sustained change. Therapists integrate techniques such as EMDR, DBT, CBT, and mindfulness-based strategies to support clients in processing past experiences, reducing anxiety, and building resilience. The practice also offers clinical supervision and employment support for mental health professionals seeking to grow in their field.

Located on Plantation Island Drive South, Unit 202A, the counseling office sits about a mile from Dr. Robert B. Hayling Freedom Park and the Let Freedom Ring Chimes Project, with Anastasia Boulevard and Old A1A South nearby. The space is accessible to those living in the surrounding neighborhoods, including Ocean Cay and Casa Del Mar Apartments, and is situated within a quiet, residential corridor near major local roads.

The practice is recognized for its strong online presence and clear, well-structured information, making it easy for individuals seeking care to understand services, providers, and treatment options. With a focus on trauma recovery, emotional regulation, and personal growth, Grounded Practice Counseling stands out as a trusted resource for mental wellness in St. Augustine. Its commitment to evidence-based, compassionate care has helped clients find relief, clarity, and renewed strength.