Keena Wellness

Keena Wellness is a personal trainer in Lakeside, FL, offering personalized online wellness coaching with a focus on nutrition, exercise, mindfulness, sleep, and social connection. The business serves individuals seeking sustainable lifestyle changes through one-on-one sessions, group coaching, and educational courses. Founded by Keena, a former collegiate athlete and clinical wellness expert with over three decades of experience, Keena Wellness emphasizes holistic, long-term well-being through its 360 With Me Method, which integrates five interconnected pillars of health. The approach is designed to help clients build lasting habits in a supportive, community-driven environment. With a 4.90 rating from reviews, the business is recognized for its personalized, preventive care model and deep commitment to client empowerment.

Keena Wellness’s methodology, the 360 With Me Method, is rooted in a holistic framework that addresses all aspects of wellness simultaneously, nutrition, movement, mindset, sleep, and connection, rather than isolated habits. The business offers a 432-page wellness journal, co-created by Keena, which includes daily reflection prompts, weekly check-ins, and habit tracking for each pillar. Each journal purchase grants lifetime access to The Circle, a private online community focused on celebrating small wins rather than perfect results. This community-centered approach reflects Keena’s belief that lasting change happens in environments where individuals feel seen and supported. Her journey, from collegiate athlete to physical therapy technician to wellness mentor, has shaped a practice that prioritizes prevention, sustainability, and personal accountability.

Keena Wellness operates as an online service, serving clients beyond Lakeside, FL, with no physical location listed in nearby landmarks. The business is known for its deeply personalized coaching, emphasizing long-term wellness over quick fixes, and for creating a nurturing space where clients are known by name and supported through their journey. Its reputation is built on a proven, integrative model that has helped clients achieve lasting health improvements, especially those balancing demanding personal and professional lives. The 360 With Me Method stands out as a distinctive, research-informed system that turns wellness into a sustainable, community-supported lifestyle.