Mindful Lotus Therapy Inc.

Mindful Lotus Therapy Inc. is a Mental Health Counselor in Davie, FL. The practice focuses on mindfulness, which involves maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that attention is paid to thoughts and feelings without judging them, without believing there is a right or wrong way to think or feel in a given moment. When practicing mindfulness, thoughts tune into what is being sensed in the present moment rather than rehashing the past or imagining the future.

Though mindfulness has its roots in Buddhist meditation, a secular practice of it has entered the American mainstream in recent years, in part through the work of Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction (MBSR) program. The practice also involves acceptance, meaning that attention is paid to thoughts and feelings without judging them, without believing there is a right or wrong way to think or feel in a given moment. When practicing mindfulness, thoughts tune into what is being sensed in the present moment rather than rehashing the past or imagining the future. The approach is also shaped by an awareness of systemic inequities that have distorted scientific research, including a focus on Western, educated, industrialized, rich, and democratic populations, and the practice strives to correct the distortions introduced by this lack of diversity whenever possible.

Mindful Lotus Therapy Inc. is located on Griffin Road, about 0.2 miles from the Old Davie School Historical Museum, Firefighters Park, and Orange Drive Linear Park, and about 0.3 miles from the town of Davie, near Davie Fire / Rescue Station 38.

The practice is grounded in the science of a meaningful life, with a focus on social and emotional well-being. The approach applies research to personal and professional lives, and the practice is supported by readers and subscribers who fund its work, helping to bring the science of a meaningful life to millions around the globe.

Mindful Lotus Therapy Inc. offers a science-based approach to mental health counseling in Davie, bringing the principles of mindfulness and well-being to the local community.