KO Kickboxing is a martial arts school in Bloomingdale, FL. The gym provides a variety of fitness benefits for overall wellness, specializing in both boxing and kickboxing classes.
The facility offers more than 100 different classes led by nine different trainers. Their programming includes the Power Hour, a high-intensity, total body fitness class designed to burn fat and calories through heavy bag work. Kickboxing sessions feature cardio routines that utilize a combination of punching, kicking, and heavy bag action. Each hour-long workout typically consists of a 15-minute warm-up, 30 minutes of active bag work with intervals of rest, and a 15-minute cool down.
KO Kickboxing is located on E Bloomingdale Ave.
The business is known for providing a diverse range of class options and specialized trainers to help clients achieve fitness goals such as increased energy, improved coordination, and stress reduction.
KO Kickboxing provides high-intensity fitness solutions for those seeking boxing and kickboxing expertise in Bloomingdale.
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