Deep Breaths Counseling & Mental Performance

Deep Breaths Counseling & Mental Performance is a mental health counselor in Vernon, CT. The practice provides expert counseling, consulting, and mental performance coaching for individuals, athletes, teams, and professionals. Services include evidence-based therapy for anxiety, stress, depression, and life transitions, as well as specialized mental performance support to help clients build resilience, confidence, and clarity.

The practice utilizes a whole-person approach that combines clinical counseling with mental performance strategies. Led by Andrew Toce, a Licensed Professional Counselor and Certified Mental Performance Consultant, the team includes licensed clinicians and specialists with over 25 years of combined experience. The practice offers personalized, evidence-based support and customized treatment plans designed to address specific needs, such as improving mental toughness, managing burnout, and enhancing leadership or communication skills. Beyond individual sessions, the community provides resources such as live Q&A sessions and monthly group Zoom calls to support ongoing growth.

Located on Hartford Turnpike, the office is situated near the Talcottville Post Office and is a short drive from the Vernon Fire Department Station 341 and the Bryan Drive Parklet nature preserve.

The practice is recognized for its high-quality, professional care and is known for its commitment to helping clients achieve meaningful progress. With a 5.00 rating, the team is regarded by clients as passionate experts who provide the tools necessary to navigate life's challenges and reach full potential.

Deep Breaths Counseling & Mental Performance provides essential mental health and performance resources to the Vernon community.