TRoe Fitness & Sports Rehab

TRoe Fitness & Sports Rehab is a gym in Superior, CO, located at 1 Superior Dr. It provides boxing training and sports rehabilitation services for athletes and individuals seeking to improve fitness, strength, and coordination. The facility offers a range of specific training modalities, including circuit training, high-intensity interval training, Olympic barbell conditioning, free-weight and body-weight strength conditioning, physical therapy, sports rehab, sports massage, and endurance sport stretching. Group options range from semi-private sessions for three to five athletes to larger groups of ten or more. The business is led by Thomas Roe, who has competed in endurance races, triathlons, marathons, and Spartan races. His background includes completing 30 triathlons, one full Ironman, two half Ironmans, 10 Spartan races, a dozen half marathons, three full marathons, and a 2,500-mile charity bike ride across Route 66. Roe’s personal history of neck injuries and subsequent rehabilitation informs his approach to helping clients build or repair their bodies, having worked with athletes ranging from professionals to weekend enthusiasts.

The gym features cardio equipment, weight training stations, Olympic barbells for strength conditioning, and a dedicated boxing fitness center. Boxing training is highlighted as a high-intensity workout that builds overall fitness, strength, and core and lower body muscles while burning an estimated 324 calories in 30 minutes. The facility operates Monday through Thursday from 5:00 am to 7:00 pm and Friday from 5:00 am to 1:00 pm, remaining closed on weekends. Prospective clients can request a free consultation to determine if the services align with their pre- or post-recovery goals.

Located on Superior Dr, the business sits about 0.1 miles from Sport Stable and 0.2 miles from the Denver-Boulder Turnpike and Village Green Park. It is also within 0.3 miles of Coal Creek and 0.4 miles of McCaslin Boulevard. The business holds a 5.00 rating based on 19 reviews, reflecting a solid reputation among the customers it has served.

TRoe Fitness & Sports Rehab combines boxing fitness with specialized sports rehabilitation in Superior, CO, offering a focused environment for building strength and recovering from injury.