Trail Life Fitness of Grand Junction

Trail Life Fitness is a personal training studio in Grand Junction, CO, offering personalized fitness coaching, group fitness classes, and gym rental space for independent trainers. Located in the alley behind 123 Teller Ave, between Teller Ave. and Hill Ave., in a tall gray building with a white garage door, the studio serves individuals seeking a lifestyle-centered approach to health and fitness. Clients include outdoor enthusiasts, families, and those aiming to improve daily function, strength, and mobility. With a 5.00 rating, the studio is recognized for its dedicated service and client satisfaction.

The studio was founded by co-owners Haley Stickerod and Karli Knudsen, both certified personal trainers with deep roots in outdoor activity and health education. Haley’s background includes work in outdoor education and wildland firefighting, which shaped her belief that fitness should be integrated into enjoyable, real-life activities like hiking, mountain biking, and playing with children. She holds a BA in Kinesiology, Fitness and Health Promotion from Colorado Mesa University and has eight years of experience in personal training, group fitness, and collegiate strength and conditioning. Karli, who has been training since 2010, earned a degree in Exercise Science from the University of Montana and brings extensive coaching experience to the team. Together, they emphasize sustainable, enjoyable movement, core strength, flexibility, balance, and nutrition as pillars of long-term wellness.

Trail Life Fitness stands out for its clean, well-optimized website that search engines read efficiently, contributing to strong online visibility. The studio supports independent trainers by offering flexible rental options, including hourly rates and monthly packages with access to fully equipped space. This model fosters a collaborative fitness community while maintaining a personal, intimate studio atmosphere.

In Grand Junction, where outdoor recreation is woven into daily life, Trail Life Fitness meets its community where they live, on the trails, in the gym, and beyond.