Millennial Mama Therapy

Millennial Mama Therapy is a mental health counseling practice in Orangevale, CA, specializing in supporting mothers through the complex transitions of matrescence. Founded by Lauren Puliz, LMFT, PMH-C, the practice offers virtual and in-person therapy for moms across California, with a focus on postpartum and perinatal mental health, neurodivergence, trauma, infertility, and emotional overwhelm. Lauren, a mother of two and a licensed therapist with a late ADHD diagnosis, brings personal experience and clinical expertise to her work. She provides Accelerated Resolution Therapy (ART) Intensives for rapid symptom relief and Matchmaker Hours to help clients identify the right support systems, including referrals to specialists in hormones, nutrition, and pelvic health. The practice serves mothers navigating the emotional and psychological shifts of new motherhood, offering guidance tailored to the unique challenges faced by millennial moms.

Lauren Puliz founded Millennial Mama Therapy after her own experiences with postpartum anxiety and the lack of preparation she encountered after becoming a mother. Her journey, including her diagnosis of ADHD in 2025, deepened her commitment to supporting neurodivergent and overwhelmed mothers. She emphasizes the ongoing nature of matrescence, the lifelong transformation that comes with becoming a mother, and designs her services to help clients thrive, not just survive. Her approach integrates trauma-informed care with practical, accessible tools, helping mothers reclaim their sense of self while navigating the demands of parenting.

The practice is located at 9399 Madison Ave #103 in Orangevale, situated just a short walk from Twin Lakes Elementary School and Norma Hamlin Park, with Palisades Park and River School also within a half-mile radius. Madison Avenue runs nearby, and Greenback Lane is a short distance east, placing the office in a residential neighborhood close to community green spaces and schools.

With a 4.00 rating based on one verified review, Millennial Mama Therapy is recognized for its empathetic, relatable approach and specialized focus on the mental health needs of mothers in California. The practice stands out for its authentic, experience-driven model that blends clinical expertise with personal insight, making it a trusted resource for mothers seeking both healing and empowerment.

In Orangevale, Millennial Mama Therapy offers a rare, compassionate space where mothers don’t have to face the journey alone.