Orangetheory Fitness of Folsom

Orangetheory Fitness of Folsom is a gym in Folsom, CA. The studio provides group fitness classes featuring heart rate-based interval training designed to provide a full-body workout. Serving individuals of all fitness levels, the studio utilizes expert coaching and specialized technology to help members build strength and endurance in a supportive environment. The business maintains a 4.80 rating from 104 reviews.

The workout at this location combines full-body strength training with heart-pumping cardio to promote long-term health. Each one-hour session focuses on training power, strength, and endurance through interval training that aims to burn more calories post-workout than traditional exercise. Using OTconnect technology and heart rate monitors, members can view their real-time results on large screens throughout the studio. This approach allows the intensity of the workout to adjust to each individual's specific heart rate zones, ensuring the training is effective whether a person is just starting their fitness journey or pushing toward advanced goals.

Located on Palladio Pkwy, the studio is a short drive from the El Dorado Freeway and near the Norcal Aquarium And Wildlife Center. It is situated close to the Kaiser Permanente Folsom Ambulatory Surgery Center and the Palladio area.

Orangetheory Fitness of Folsom is known for providing a personalized fitness experience where members can progress at their own pace without unnecessary pressure. The studio stands as a premier destination for those seeking effective, science-based interval training in Folsom.