Stronger Today Fitness of Sun City West

Stronger Today Fitness of Sun City West is a personal trainer in Sun City West, AZ. The business provides personal training and fitness coaching in Surprise, AZ. Services include one-on-one personalized sessions, small group training classes, and wellness consultations. Specific offerings include CSC 30 for cardio, strength, and core work, MSC 30 for mobility, strength, and core, low-impact balance and mobility classes, chair yoga, and tai chi. The studio also offers postural alignment assessments using measured landmarks to determine disparities that affect function and pain. Most Medicare benefits are accepted for certain classes.

Diana Smithson is the owner and an ACE Certified Personal Trainer, Orthopedic Exercise Specialist, Postural Alignment Practitioner, Corrective Exercise Specialist, and Nutritionist. Her approach to fitness is functional and preventative, focusing on helping clients see what they can do despite possible limitations. She creates programs for various body types to achieve goals such as weight loss, toning, muscle building, and surgery prevention. Her postural alignment practice uses quantitative measurements to create personalized corrective exercises aimed at reducing pain and decreasing the need for knee and hip surgeries. Davon Singleton is a Certified Personal Trainer on the team.

Stronger Today Fitness of Sun City West focuses on functional movement and postural alignment to help clients achieve health and wellness goals in the Surprise area.