nooma

Nooma is a yoga studio in Little Rock, Arkansas, offering a holistic approach to fitness that blends yoga, Pilates, weight training, cardio, barre, and dance fitness in a supportive, transformative environment. The studio serves individuals seeking physical strength, mental clarity, and emotional release through classes designed to cultivate mind-body connection. With over 60 new workouts introduced weekly, Nooma emphasizes safe, intentional movement enhanced by infrared heat and breathwork. Known for its 4.80 rating, the studio has built a reputation for fostering deep personal growth and well-being in a community-oriented space.

Nooma was founded by Casey Cox, a certified yoga and Pilates instructor with extensive training and a personal journey rooted in healing through movement. Inspired by her own challenges, Cox developed a unique practice that integrates diverse disciplines, yoga, Pilates, dance, and cardio, alongside infrared heat and bilateral stimulation to create a deeply releasing physical and emotional experience. Her philosophy centers on breath, spirit, and movement, aiming to help participants reconnect with themselves. Classes are continuously refined and led by a dedicated team of instructors trained in the Nooma method, ensuring consistency and authenticity across all sessions.

Located at 11610 Pleasant Ridge Rd #104, the studio sits just a short distance from Cantrell Road, one of the city’s primary thoroughfares. It is approximately 0.2 miles from Little Rock Fire Station 16 and within a quarter-mile of Grove Park and Pleasant Forest Property Owner's Association Park, offering easy access to green space. Nearby, the Little Rock Family Practice Clinic and Montessori School provide community context, placing Nooma in a neighborhood that balances urban access with quiet, natural surroundings.

Nooma maintains a strong online presence with clean, search-engine-friendly content and consistently documented information across digital platforms, enhancing its visibility and credibility. This clarity supports easy discovery for those seeking a mindful fitness experience. The studio’s commitment to holistic wellness, rooted in both tradition and innovation, makes it a distinctive presence in Little Rock’s wellness landscape.